Would you like to start the year with a positive mindset? Then read on… Carol Dweck is generally regarded as one of the leading researchers in the field of developmental psychology. Her book Mindset; how you can reach your full potential has been a regular on my reading list since obtaining it a couple of years […]
How I changed my life, A journey of discovery
This is a personal account of how I changed my life and ended up doing what I do now… something I love. It is not meant to be a blue print for how to change your life but more a series of lessons I have learnt on my life’s journey that may be of use […]
Tools of the Trade – Five Ten Freerider Elements review
In an occasional series I will be reviewing some of the equipment needed to help you get out there and have some adventures; This week I shall be looking at a mountain biking stalwart; The iconic Five Ten Freerider Elements. Size tested: UK9 EU43 Weight: 881g (Pair size 9) If you only have a […]
10 ways to get more out of your time outdoors
Sometimes going outdoors can seem like a chore. I have often worked with (particularly) young people who get easily bored outdoors unless there is something to hold their attention. Of course this is not just a criticism of young people, I have had such difficulties working with all ages. In fact it is one of […]
7 ideas for adventures in the UK
Adventure noun “An exciting or very unusual experience. Participation in exciting undertakings or enterprises. A bold, usually risky undertaking; hazardous action of uncertain outcome.” (Dictionary.com) The reason I love the outdoors is that it can give us so much, whether that is physical; exercise, learning a new skill. Psychological; personal development or social; meeting […]